← Exercise library
CC BY-SA 4.0 · Everkinetic (via wrkout/exercises.json, packaged by yuhonas/free-exercise-db)
AbdominalsBodyweightBeginner
Side Bridge
Form cues
- Control the lowering phase — that is where most of the growth stimulus lives.
Common mistakes
- Using momentum instead of the target muscle.
- Cutting the range of motion short to add load.
Muscle group
Abdominals · Shoulders
