Beginner
Strong Her
RecompositionKWD 19.900one-time
8 weeks · 3 days / week
Eight weeks of glute and posterior-chain training.
- Glute and hamstring focused
- Modest media option
- Nutrition targets from your own numbers
- Progress tracking and photos
Women
Training built for you, not a scaled-down men's program
Glute and posterior-chain led systems, upper-body work that does not get skipped, and equipment choices that assume a busy ladies' section in a Kuwaiti gym.
Modest media option
Switch it on in your profile and it applies to every demonstration on the platform.
Built for a real gym floor
Substitutions ready when a machine is taken, and movements that do not need half the room.
Your own numbers
Calories and macros from your weight, height and activity — not a generic figure.
Ramadan plan
Meals move to suhoor and iftar, and volume drops instead of you stopping.