Tools

Tools built around your plan, not generic advice

Every feature here runs on your data: your purchased plan, your training log, your numbers. And every calculation is done and checked by us.

Personalised nutrition plan

Live

Meals are assembled from a Gulf food database, and we recompute every calorie and macro before you see the plan. If the numbers do not add up, the plan is rejected and nothing is published.

Learn more about Personalised nutrition plan

Future Self preview

Live

Upload your photo, choose a timeframe, and get an illustrative image of plausible change. The result carries a permanent watermark and stays private to you.

Illustration, not a prediction or guarantee. Actual results vary. This image does not measure weight, body fat or health.

Learn more about Future Self preview

Workout assistant

Live

Suggests substitutions when a machine is taken, explains movements and comments on your progress — grounded in your purchased plan and your own logs, and unable to rewrite the program you paid for.

Learn more about Workout assistant

How we handle your data

  • Your photos and data are used only to build your own plan and preview — never reused for anything else, and never sold.
  • Metadata, including location, is stripped from every image before storage.
  • Images and plans are stored privately and shown only to you.
  • Every request to these tools is logged with its cost, under a daily and monthly cap.