Training packages

Pick the package that matches your ambition.

Duration
Frequency
Women

All training systems

Beginner

Lean Ignite

Fat loss

KWD 9.900one-time

4 weeks · 3 days / week

Four weeks to build the habit and learn the lifts properly.

  • Full-body sessions with compound lifts
  • Every movement demonstrated in the library
  • BMR-based calorie and macro targets
  • Progress tracking and personal records
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Most popularIntermediate

Hypertrophy Pro

Muscle gain

KWD 19.900one-time

12 weeks · 5 days / week

Twelve weeks of push/pull/legs with progression built in.

  • Push / pull / legs across five sessions a week
  • Progressive overload built in
  • Deload week in every block
  • Nutrition add-on ready, and the AI training assistant
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Advanced

Elite Recomp

Recomposition

KWD 39.900one-time

12 weeks · 5 days / week

Twelve weeks, five sessions, muscle up and fat down together.

  • Three mesocycles of four weeks
  • Auto-regulated deloads
  • Upper/lower opening into push, pull and legs
  • Nutrition add-on ready, and the AI training assistant
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Beginner

Strong Her

Recomposition

KWD 19.900one-time

8 weeks · 3 days / week

Eight weeks of glute and posterior-chain training.

  • Glute and hamstring focused
  • Modest media option
  • Nutrition targets from your own numbers
  • Progress tracking and photos
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