Nutrition

A nutrition plan built on your numbers and your food

189 foods in the database, most of them Gulf: machboos, harees, jireesh, shawarma, foul. Entirely halal, in realistic portions.

01

Calculate your numbers

BMR and maintenance calories from Mifflin-St Jeor applied to your data.

02

Pick your goal

Cut, maintain or gain. The difference shows up immediately in calories and macros.

03

Get your schedule

Meals from food you recognise, portioned in grams, with swaps for every meal.

04

Adjust when you need to

Weight or activity changed? Recalculate and the plan updates.

From the food database

  • Almonds, raw626 kcal · P22 · /100g
  • Arabic bread (white pita)275 kcal · P9 · /100g
  • Arabic bread, whole wheat (brown pita)262 kcal · P10 · /100g
  • Beetroot (shamandar), boiled44 kcal · P2 · /100g
  • Biah (mullet), baked/grilled150 kcal · P25 · /100g
  • Black-eyed peas, boiled116 kcal · P8 · /100g
  • Blue swimming crab meat (gubgub), pasteurized81 kcal · P19 · /100g
  • Cantaloupe (shammam-type melon)34 kcal · P1 · /100g

The nutrition plan

KWD 7.900one-time

  • Calories and macros from your BMR
  • A full meal schedule with swaps
  • Gulf food, entirely halal
  • A Ramadan version with suhoor and iftar
  • Hydration guidance and practical advice
Add the nutrition plan

The schedule is assembled with AI, and every number is recomputed by us before you see it.

Nutrition guidance is general information, not medical or dietary treatment. If you have a medical condition, are pregnant, or take medication, speak to a qualified professional first.