Balance Board

طريقة الأداء

1. 01Place a balance board in front of you.
2. 02Stand up on it and try to balance yourself.
3. 03Hold the balance for as long as desired.

نقاط الأداء الصحيح

• —Brace your core before the first rep and keep it braced.
• —Control the lowering phase — that is where most of the growth stimulus lives.

أخطاء شائعة

• —Using momentum instead of the target muscle.
• —Cutting the range of motion short to add load.
• —Adding weight before the movement pattern is clean.