Double Kettlebell Push Press

طريقة الأداء

1. 01Clean two kettlebells to your shoulders.
2. 02Squat down a few inches and reverse the motion rapidly. Use the momentum from the legs to drive the kettlebells overhead.
3. 03Once the kettlebells are locked out, lower the kettlebells to your shoulders and repeat.

نقاط الأداء الصحيح

• —Brace your core before the first rep and keep it braced.
• —Drive through the full range — do not cut the lockout short.
• —Control the lowering phase — that is where most of the growth stimulus lives.

أخطاء شائعة

• —Using momentum instead of the target muscle.
• —Cutting the range of motion short to add load.
• —Adding weight before the movement pattern is clean.