Downward Facing Balance

طريقة الأداء

1. 01Lie facedown on top of an exercise ball.
2. 02While resting on your stomach on the ball, walk your hands forward along the floor and lift your legs, extending your elbows and knees.

نقاط الأداء الصحيح

• —Control the lowering phase — that is where most of the growth stimulus lives.

أخطاء شائعة

• —Using momentum instead of the target muscle.
• —Cutting the range of motion short to add load.