Kettlebell Seesaw Press

طريقة الأداء

1. 01Clean two kettlebells two your shoulders.
2. 02Press one kettlebell.
3. 03Lower the kettlebell and immediately press the other kettlebell. Make sure to do the same amount of reps on both sides.

نقاط الأداء الصحيح

• —Brace your core before the first rep and keep it braced.
• —Drive through the full range — do not cut the lockout short.
• —Control the lowering phase — that is where most of the growth stimulus lives.

أخطاء شائعة

• —Using momentum instead of the target muscle.
• —Cutting the range of motion short to add load.
• —Adding weight before the movement pattern is clean.