One-Arm Kettlebell Floor Press

طريقة الأداء

1. 01Lie on the floor holding a kettlebell with one hand, with your upper arm supported by the floor. The palm should be facing in.
2. 02Press the kettlebell straight up toward the ceiling, rotating your wrist.
3. 03Lower the kettlebell back to the starting position and repeat.

نقاط الأداء الصحيح

• —Brace your core before the first rep and keep it braced.
• —Drive through the full range — do not cut the lockout short.
• —Control the lowering phase — that is where most of the growth stimulus lives.

أخطاء شائعة

• —Using momentum instead of the target muscle.
• —Cutting the range of motion short to add load.
• —Adding weight before the movement pattern is clean.