بلانك

طريقة الأداء

1. 01Get into a prone position on the floor, supporting your weight on your toes and your forearms. Your arms are bent and directly below the shoulder.
2. 02Keep your body straight at all times, and hold this position as long as possible. To increase difficulty, an arm or leg can be raised.

نقاط الأداء الصحيح

• —Control the lowering phase — that is where most of the growth stimulus lives.

أخطاء شائعة

• —Using momentum instead of the target muscle.
• —Cutting the range of motion short to add load.