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طريقة الأداء

1. 01To begin, step onto the treadmill and select the desired option from the menu. Most treadmills have a manual setting, or you can select a program to run. Typically, you can enter your age and weight to estimate the amount of calories burned during exercise. Elevation can be adjusted to change the intensity of the workout.
2. 02Treadmills offer convenience, cardiovascular benefits, and usually have less impact than running outside. A 150 lb person will burn over 450 calories running 8 miles per hour for 30 minutes. Maintain proper posture as you run, and only hold onto the handles when necessary, such as when dismounting or checking your heart rate.

نقاط الأداء الصحيح

• —ابدأ بخمس دقايق مشي سريع قبل أول فترة جري، ولا تتجاوزها.
• —خلك في نص السير، ولا تمسك المقابض وأنت تجري.
• —إذا ما قدرت تقول جملة كاملة في فترة الراحة، خفف السرعة.

أخطاء شائعة

• —Using momentum instead of the target muscle.
• —Cutting the range of motion short to add load.