Single-Leg Stride Jump

طريقة الأداء

1. 01Stand to the side of a box with your inside foot on top of it, close to the edge.
2. 02Begin by swinging the arms upward as you push through the top leg, jumping upward as high as possible. Attempt to drive the opposite knee upward.
3. 03Land in the same position that you started, using your inside leg to decelerate the impact.

نقاط الأداء الصحيح

• —Brace your core before the first rep and keep it braced.
• —Drive through the full range — do not cut the lockout short.
• —Control the lowering phase — that is where most of the growth stimulus lives.

أخطاء شائعة

• —Using momentum instead of the target muscle.
• —Cutting the range of motion short to add load.
• —Adding weight before the movement pattern is clean.