Standing Biceps Stretch

طريقة الأداء

1. 01Clasp your hands behind your back with your palms together, straighten arms and then rotate them so your palms face downward.
2. 02Raise your arms up and hold until you feel a stretch in your biceps.

نقاط الأداء الصحيح

• —Control the lowering phase — that is where most of the growth stimulus lives.

أخطاء شائعة

• —Using momentum instead of the target muscle.
• —Cutting the range of motion short to add load.
• —Bouncing into the stretch instead of holding it.