Chair Lower Back Stretch

How to perform

1. 01Sit upright on a chair.
2. 02Bend to one side with your arm over your head. You can hold onto the chair with your free hand.
3. 03Hold for 10 seconds, and repeat for your other side.

Form cues

• —Control the lowering phase — that is where most of the growth stimulus lives.

Common mistakes

• —Using momentum instead of the target muscle.
• —Cutting the range of motion short to add load.
• —Bouncing into the stretch instead of holding it.