Exercise library
Every movement, demonstrated.
876 movements
Muscle group
Equipment
Level
Seated Bent-Over One-Arm Dumbbell Triceps Extension
Triceps · Dumbbell
Seated Bent-Over Rear Delt Raise
Shoulders · Dumbbell
Seated Bent-Over Two-Arm Dumbbell Triceps Extension
Triceps · Dumbbell
Seated Biceps
Biceps · Bodyweight
Seated Cable Rows
Middle back · Cable
Seated Cable Shoulder Press
Shoulders · Cable
Seated Calf Raise
Calves · Machine
Seated Calf Stretch
Calves
Seated Close-Grip Concentration Barbell Curl
Biceps · Barbell
Seated Dumbbell Curl
Biceps · Dumbbell
Seated Dumbbell Inner Biceps Curl
Biceps · Dumbbell
Seated Dumbbell Palms-Down Wrist Curl
Forearms · Dumbbell
Seated Dumbbell Palms-Up Wrist Curl
Forearms · Dumbbell
Seated Dumbbell Press
Shoulders · Dumbbell
Seated Flat Bench Leg Pull-In
Abdominals · Bodyweight
Seated Floor Hamstring Stretch
Hamstrings
Seated Front Deltoid
Shoulders · Bodyweight
Seated Glute
Glutes · Bodyweight
Seated Good Mornings
Lower back · Barbell
Seated Hamstring
Hamstrings
Seated Hamstring and Calf Stretch
Hamstrings · Other
Seated Head Harness Neck Resistance
Neck · Other
Seated Leg Curl
Hamstrings · Machine
Seated Leg Tucks
Abdominals · Bodyweight