Calf Stretch Hands Against Wall

طريقة الأداء

1. 01Stand facing a wall from several feet away. Stagger your stance, placing one foot forward.
2. 02Lean forward and rest your hands on the wall, keeping your heel, hip and head in a straight line.
3. 03Attempt to keep your heel on the ground. Hold for 10-20 seconds and then switch sides.

نقاط الأداء الصحيح

• —Control the lowering phase — that is where most of the growth stimulus lives.

أخطاء شائعة

• —Using momentum instead of the target muscle.
• —Cutting the range of motion short to add load.
• —Bouncing into the stretch instead of holding it.