One Arm Against Wall

How to perform

1. 01From a standing position, place a bent arm against a wall or doorway.
2. 02Slowly lean toward your arm until you feel a stretch in your lats.

Form cues

• —Control the lowering phase — that is where most of the growth stimulus lives.

Common mistakes

• —Using momentum instead of the target muscle.
• —Cutting the range of motion short to add load.
• —Bouncing into the stretch instead of holding it.